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Be Stronger Than
Your Excuses
Know Excuses, LLC, in Maple Heights, Ohio, offers a variety of group fitness classes and personal training to help you achieve your health and fitness goals. We focus on weight loss and strength training and are pleased to provide customized meal plans, dietary advice, and weekly weigh-ins to keep you on track! Trust Candice Hall to get you moving in the right direction.
ALL CLASSES WILL BE IN PERSON and LIVE STREAM via Zoom. To attend via Zoom, please contact me for class details.
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KE Bounce & Burn - High-Intensity training on Low impact surface. The class performed on a mini-trampoline. 50% more efficient at burning fat than running and provides more movement and less strain on your joints.
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STRONG Nation - Combines high-intensity interval training with the science of synced music motivation!
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ZUMBA: An aerobic fitness class featuring movements inspired by various styles of Latin American dance and performed primarily in Latin and American dance music.
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CORE PILATES: Stretching exercise that improves flexibility, builds strength, and develops control and endurance in the whole body.
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TRX Classes: Suspension training is designed to build power, strength, flexibility, balance, and mobility, and prevent injuries.
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STRENGTH - 30 minutes to 1 hour of free weight strength and resistance training.
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R.I.P.P.E.D - Full body workout incorporating resistance, interval, power, plyometrics, and endurance training.
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ATG (Anything Goes) - We want to keep you guessing – and challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance.
Fitstart- Beginners
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($105 for Unlimited membership/ $85 for Limited membership)
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Trainer consultation and review of workout plan
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Meal plan designed to jump-start your weight loss journey
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For Unlimited membership - unlimited access to Know Excuses workout classes focused on burning calories and toning your body
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For Limited membership - access to 3 Know Excuses classes weekly focused on burning calories and toning your body
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Accountability Coach
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Access to a private Facebook group to help you stay on track with your fitness goals
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Weekly check-ins and weigh-ins to track progress
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Body Blast- Weight Management
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($105 for Unlimited membership/ $85 for Limited membership)
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Trainer consultation and review of workout plan
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Meal plan designed to reduce fat intake in your diet
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For Unlimited membership - unlimited access to Know Excuses workout classes focused on burning fat and calories
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For Limited membership - access to 3 Know Excuses classes weekly focused on burning fat and calories
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Accountability Coach
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Access to a private Facebook group to help you stay on track with your fitness goals
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Weekly check-ins and weigh-ins/ measurements to track progress
Build & Sculpt-Strength Training
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($105 for Unlimited membership/ $85 for Limited membership)
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Trainer consultation and review of workout plan
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Meal plan designed to increase and build muscle mass
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For Unlimited membership - unlimited access to Know Excuses workout classes focused on building strength and muscle definition
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For Limited membership - access to 3 Know Excuses classes weekly focused on building strength and muscle definition
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Accountability Coach
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Access to a private Facebook group to help you stay on track with your fitness goals
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Weekly check-ins and weigh-ins/ measurements to track progress
BBL-
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($105 for Unlimited membership/ $85 for Limited membership)
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Trainer consultation and review of workout plan
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Meal plan
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For Unlimited membership - unlimited access to Know Excuses workout classes focused on firming/toning/building your butt and toning your abs
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For Limited membership - access to 3 Know Excuses classes weekly focused on firming/toning/building your butt and toning your abs
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Accountability Coach
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Access to a private Facebook group to help you stay on track with your fitness goals
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Weekly check-ins and weigh-ins/ measurements to track progress
