F*CK THE SCALE! Know Excuses Guide to Embrace a Healthier Lifestyle without Fixating on Weight is a bold, no-nonsense guide to breaking free from the toxic cycle of scale obsession.  Release date - January 6, 2026
 
Fitness trainer and entrepreneur Candice Z. Hall, founder of Know Excuses Fitness, challenges the belief that health and self-worth can be measured by a single number. Drawing on real-life stories, practical strategies, and her signature tough-love style, Candice empowers readers to reclaim their health by focusing on what truly matters: strength, energy, confidence, and long-term well-being.
 
In these pages, you’ll learn why traditional weight loss culture fails, how scale fluctuations lie to you, and why non-scale victories—like better sleep, improved energy, stronger workouts, and healthier habits—are the real indicators of progress. With actionable tools, a 30-Day Action Plan, and even a bonus macro-based meal plan, Candice provides the framework to build a sustainable lifestyle rooted in self-care, balance, and consistency.
 
This is not another diet book. It’s a movement. A declaration that health isn’t about shrinking—it’s about thriving. And it all begins when you finally decide: F*CK THE SCALE.