F*ck the Scale book

Fitness trainer and entrepreneur Candice Z. Hall, founder of Know Excuses Fitness, challenges the belief that health and self-worth can be measured by a single number. Drawing on real-life stories, practical strategies, and her signature tough-love style, Candice empowers readers to reclaim their health by focusing on what truly matters: strength, energy, confidence, and long-term well-being.

In these pages, you’ll learn why traditional weight loss culture fails, how scale fluctuations lie to you, and why non-scale victories—like better sleep, improved energy, stronger workouts, and healthier habits—are the real indicators of progress. With actionable tools, a 30-Day Action Plan, and even a bonus macro-based meal plan, Candice provides the framework to build a sustainable lifestyle rooted in self-care, balance, and consistency.

This is not another diet book. It’s a movement. A declaration that health isn’t about shrinking—it’s about thriving. And it all begins when you finally decide: F*CK THE SCALE.

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